John Webb 3x10:00/3:00r row
8,298
Meters
30:00.0
Time
1:48.4
Pace
621
Calories
163
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,392 |
| Overall Time | 39:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 128 |
March 16, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,298 | 1:48.4 | 274 | 1244 | 24 | 163 |
| 10:00.0 | 2,768 | 1:48.3 | 275 | 1246 | 24 | 159 |
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 25 | 165 |
| 10:00.0 | 2,753 | 1:48.9 | 270 | 1230 | 25 | 166 |
| r94 |
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Workout Graph
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