John Webb v1:00/2:00r...5 row
4,523
Meters
15:00.0
Time
1:39.4
Pace
381
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 25:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 35 |
| Stroke Count | 502 |
| Drag Factor | 120 |
April 29, 2026 18:45:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,523 | 1:39.4 | 355 | 1523 | 35 | |
| 1:00.0 | 340 | 1:28.2 | 509 | 2053 | 40 | |
| r: 2:00 | 77 | |||||
| 2:00.0 | 643 | 1:33.3 | 431 | 1782 | 36 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 35 | |
| r: 2:00 | 64 | |||||
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 33 | |
| r: 2:00 | 44 | |||||
| 5:00.0 | 1,460 | 1:42.7 | 323 | 1410 | 31 | |
| r: 2:00 | 14 | |||||
| r259 |
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Workout Graph
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