John Webb 3x10:00/3:00r row
8,390
Meters
30:00.0
Time
1:47.2
Pace
637
Calories
171
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,501 |
| Overall Time | 39:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 124 |
June 10, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,390 | 1:47.2 | 284 | 1274 | 26 | 171 |
| 10:00.0 | 2,787 | 1:47.6 | 281 | 1260 | 26 | 164 |
| 10:00.0 | 2,799 | 1:47.1 | 284 | 1278 | 26 | 171 |
| 10:00.0 | 2,805 | 1:46.9 | 286 | 1284 | 27 | 178 |
| r111 |
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Workout Graph
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