John Webb 3x10:00/3:00r row
8,386
Meters
30:00.0
Time
1:47.3
Pace
636
Calories
172
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,590 |
| Overall Time | 39:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 139 |
July 13, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,386 | 1:47.3 | 283 | 1272 | 26 | 172 |
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1272 | 26 | 166 |
| 10:00.0 | 2,793 | 1:47.4 | 282 | 1266 | 26 | 172 |
| 10:00.0 | 2,800 | 1:47.1 | 285 | 1278 | 27 | 180 |
| r204 |
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Workout Graph
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