John Webb 3x10:00/3:00r row
8,281
Meters
30:00.0
Time
1:48.6
Pace
618
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,350 |
| Overall Time | 39:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 120 |
August 31, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,281 | 1:48.6 | 273 | 1236 | 25 | |
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1230 | 25 | |
| 10:00.0 | 2,771 | 1:48.2 | 276 | 1248 | 25 | |
| 10:00.0 | 2,754 | 1:48.9 | 271 | 1230 | 26 | |
| r69 |
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Workout Graph
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