John Webb 4x2:00/2:00r row
2,481
Meters
8:00.0
Time
1:36.7
Pace
216
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 16:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 33 |
| Stroke Count | 261 |
| Drag Factor | 118 |
September 08, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,481 | 1:36.7 | 387 | 1620 | 33 | |
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 33 | |
| 2:00.0 | 620 | 1:36.7 | 386 | 1620 | 33 | |
| 2:00.0 | 622 | 1:36.4 | 390 | 1620 | 33 | |
| 2:00.0 | 628 | 1:35.5 | 401 | 1680 | 33 | |
| r1,026 |
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Workout Graph
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