John Webb 30:00 row
8,144
Meters
30:00.0
Time
1:50.5
Pace
594
Calories
172
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 122 |
September 23, 2026 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,144 | 1:50.5 | 259 | 1188 | 594 | 20 | 172 |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1250 | 125 | 21 | 165 |
| 12:00.0 | 1,620 | 1:51.1 | 255 | 1180 | 118 | 20 | 170 |
| 18:00.0 | 1,618 | 1:51.2 | 254 | 1170 | 117 | 20 | 172 |
| 24:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 20 | 176 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1170 | 117 | 20 | 179 |
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Workout Graph
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