John Webb 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 115 |
June 08, 2024 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 308 | 25 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 59 | 24 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 61 | 25 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 61 | 25 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 63 | 26 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 930 | 64 | 25 |
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Workout Graph
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