John Webb v3500m/3:00r...3 row
5,500
Meters
21:15.3
Time
1:55.9
Pace
383
Calories
159
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 28:15.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 138 |
January 20, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,500 | 1:55.9 | 225 | 1072 | 26 | 159 | |
| 14:04.8 | 3,500 | 2:00.6 | 199 | 985 | 24 | 147 | |
| r: 3:00 | 37 | ||||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 26 | 159 | |
| r: 2:00 | 28 | ||||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 29 | 173 | |
| r: 2:00 | 166 | ||||||
| r231 |
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Workout Graph
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