John Webb v3500m/3:00r...3 row
5,500
Meters
19:58.3
Time
1:48.9
Pace
409
Calories
165
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 26:58.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 503 |
| Drag Factor | 114 |
January 22, 2025 19:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.3 | 5,500 | 1:48.9 | 271 | 1231 | 26 | 165 | |
| 12:57.9 | 3,500 | 1:51.1 | 255 | 1177 | 24 | 163 | |
| r: 3:00 | 61 | ||||||
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1292 | 26 | 169 | |
| r: 2:00 | 79 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 29 | 169 | |
| r: 2:00 | 68 | ||||||
| r208 |
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Workout Graph
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