John Webb 5x500m/2:00r row
2,500
Meters
7:54.9
Time
1:34.9
Pace
223
Calories
169
Heart Rate
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,778 |
| Overall Time | 17:54.9 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1705 |
| Stroke Rate | 31 |
| Stroke Count | 252 |
| Drag Factor | 127 |
February 22, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.9 | 2,500 | 1:34.9 | 408 | 1705 | 31 | 169 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 33 | 165 |
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 31 | 168 |
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 31 | 169 |
| 1:35.3 | 500 | 1:35.3 | 404 | 1691 | 31 | 171 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 33 | 172 |
| r1,278 |
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Workout Graph
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