John Webb 3500m row
3,500
Meters
12:13.7
Time
1:44.8
Pace
271
Calories
166
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 141 |
March 03, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:13.7 | 3,500 | 1:44.8 | 304 | 1346 | 271 | 31 | 166 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 41 | 31 | 161 |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1412 | 40 | 31 | 166 |
| 1:44.6 | 1,500 | 1:44.6 | 306 | 1352 | 39 | 31 | 166 |
| 1:46.2 | 2,000 | 1:46.2 | 292 | 1305 | 38 | 32 | 166 |
| 1:46.1 | 2,500 | 1:46.1 | 293 | 1308 | 38 | 31 | 166 |
| 1:45.5 | 3,000 | 1:45.5 | 298 | 1325 | 38 | 31 | 170 |
| 1:47.7 | 3,500 | 1:47.7 | 280 | 1264 | 37 | 31 | 169 |
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Workout Graph
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