Aurélien CHEYMOL v1000m/1:00r...7 row
5,500
Meters
22:37.6
Time
2:03.4
Pace
374
Calories
146
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,193 |
| Overall Time | 34:37.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 605 |
| Drag Factor | 194 |
September 05, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:37.6 | 5,500 | 2:03.4 | 186 | 940 | 23 | 146 | |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 23 | 112 | |
| r: 1:00 | 40 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | 142 | |
| r: 2:00 | 50 | ||||||
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 23 | 156 | |
| r: 2:00 | 35 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 24 | 155 | |
| r: 2:00 | 68 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 24 | 164 | |
| r: 2:00 | 72 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 162 | |
| r: 2:00 | 204 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 24 | 131 | |
| r: 1:00 | 224 | ||||||
| r693 |
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Workout Graph
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