Aurélien CHEYMOL v1000m/1:00r...7 row
5,710
Meters
23:54.4
Time
2:05.6
Pace
384
Calories
139
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,488 |
| Overall Time | 35:54.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 195 |
September 09, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:54.4 | 5,710 | 2:05.6 | 177 | 907 | 23 | 139 | |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 670 | 23 | 111 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 137 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 146 | |
| r: 2:00 | 81 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 23 | 150 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 23 | 158 | |
| r: 2:00 | 49 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | 159 | |
| r: 2:00 | 248 | ||||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 23 | 113 | |
| r: 1:00 | 213 | ||||||
| r778 |
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Workout Graph
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