Aurélien CHEYMOL v1:00/1:00r...7 row
4,593
Meters
17:30.0
Time
1:54.3
Pace
329
Calories
140
Heart Rate
| Rest Distance | 934 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,527 |
| Overall Time | 35:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 229 |
October 17, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,593 | 1:54.3 | 234 | 1106 | 24 | 140 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 124 | |
| r: 1:00 | 34 | ||||||
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 23 | 131 | |
| r: 1:30 | 33 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 140 | |
| r: 2:00 | 37 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 24 | 144 | |
| r: 2:30 | 31 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | 147 | |
| r: 3:00 | 35 | ||||||
| 3:30.0 | 924 | 1:53.6 | 239 | 1120 | 25 | 149 | |
| r: 3:30 | 42 | ||||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 25 | 151 | |
| r: 4:00 | 722 | ||||||
| r934 |
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Workout Graph
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