Aurélien CHEYMOL v1000m/1:00r...9 row
6,750
Meters
28:08.9
Time
2:05.1
Pace
452
Calories
146
Heart Rate
| Rest Distance | 794 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,544 |
| Overall Time | 44:08.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 204 |
November 02, 2025 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.9 | 6,750 | 2:05.1 | 179 | 915 | 23 | 146 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 637 | 23 | 114 | |
| r: 1:00 | 39 | ||||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 23 | 151 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 23 | 152 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 156 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | 157 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 26 | 154 | |
| r: 2:00 | 85 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 156 | |
| r: 2:00 | 70 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 26 | 157 | |
| r: 2:00 | 256 | ||||||
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 23 | 121 | |
| r: 1:00 | 205 | ||||||
| r794 |
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Workout Graph
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