Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
12:34.5
Time
2:05.7
Pace
198
Calories
136
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,233 |
| Overall Time | 15:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 190 |
November 14, 2025 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.5 | 3,000 | 2:05.7 | 176 | 905 | 23 | 136 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 24 | ||
| r: 1:00 | 53 | ||||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | 119 | |
| r: 1:00 | 47 | ||||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 23 | 153 | |
| r: 1:00 | 133 | ||||||
| r233 |
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Workout Graph
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