Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
12:53.4
Time
2:08.9
Pace
197
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 15:53.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 324 |
| Drag Factor | 195 |
November 17, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000 | 2:08.9 | 163 | 862 | 23 | |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 23 | |
| r: 1:00 | 54 | |||||
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 60 | |||||
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 23 | |
| r: 1:00 | 165 | |||||
| r279 |
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Workout Graph
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