Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
12:34.6
Time
2:05.7
Pace
200
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,285 |
| Overall Time | 15:34.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 196 |
November 19, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.6 | 3,000 | 2:05.7 | 176 | 905 | 23 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 64 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 23 | |
| r: 1:00 | 58 | |||||
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | |
| r: 1:00 | 163 | |||||
| r285 |
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Workout Graph
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