Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
12:48.3
Time
2:08.0
Pace
199
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 15:48.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 198 |
December 01, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.3 | 3,000 | 2:08.0 | 167 | 932 | 22 | |
| 5:10.8 | 1,000 | 2:35.4 | 93 | 625 | 23 | |
| r: 1:00 | 77 | |||||
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1124 | 22 | |
| r: 1:00 | 64 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1157 | 23 | |
| r: 1:00 | 164 | |||||
| r305 |
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Workout Graph
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