Aurélien CHEYMOL v1000m/1:00r...14 row
5,000
Meters
21:06.9
Time
2:06.6
Pace
334
Calories
139
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 32:06.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 215 |
December 16, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.9 | 5,000 | 2:06.6 | 172 | 892 | 22 | 139 | |
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 22 | 103 | |
| r: 1:00 | 41 | ||||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 23 | 127 | |
| r: 0:45 | 57 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 22 | 134 | |
| r: 0:45 | 55 | ||||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 22 | 137 | |
| r: 0:45 | 55 | ||||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 23 | 141 | |
| r: 0:45 | 59 | ||||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 23 | 144 | |
| r: 0:45 | 50 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 23 | 144 | |
| r: 0:45 | 58 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 23 | 146 | |
| r: 0:45 | 57 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 23 | 147 | |
| r: 0:45 | 53 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | 150 | |
| r: 0:45 | 50 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 24 | 151 | |
| r: 0:45 | 47 | ||||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 24 | 150 | |
| r: 0:45 | 54 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 25 | 155 | |
| r: 0:45 | 77 | ||||||
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 23 | 123 | |
| r: 1:00 | 225 | ||||||
| r938 |
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Workout Graph
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