Aurélien CHEYMOL v1000m/1:00r...9 row
4,751
Meters
20:29.8
Time
2:09.4
Pace
324
Calories
142
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,444 |
| Overall Time | 29:29.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 206 |
December 18, 2025 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.8 | 4,751 | 2:09.4 | 161 | 855 | 22 | 142 | |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 20 | 121 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 137 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 23 | 147 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 22 | 145 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 23 | 154 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 23 | 146 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | 160 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 158 | |
| r: 1:00 | 112 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 23 | 118 | |
| r: 1:00 | 207 | ||||||
| r693 |
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Workout Graph
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