Aurélien CHEYMOL v1000m/1:00r...7 row
5,500
Meters
22:29.9
Time
2:02.7
Pace
377
Calories
153
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,280 |
| Overall Time | 34:29.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 206 |
December 31, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:29.9 | 5,500 | 2:02.7 | 189 | 951 | 23 | 153 | |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 23 | 127 | |
| r: 1:00 | 59 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 22 | 151 | |
| r: 2:00 | 57 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 22 | 161 | |
| r: 2:00 | 41 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 23 | 161 | |
| r: 2:00 | 56 | ||||||
| 3:41.3 | 1,000 | 1:50.6 | 258 | 1189 | 23 | 167 | |
| r: 2:00 | 65 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 24 | 166 | |
| r: 2:00 | 267 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 24 | 139 | |
| r: 1:00 | 235 | ||||||
| r780 |
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Workout Graph
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