Aurélien CHEYMOL v1000m/1:00r...6 row
5,213
Meters
21:34.6
Time
2:04.1
Pace
359
Calories
154
Heart Rate
| Rest Distance | 683 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,896 |
| Overall Time | 31:34.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 198 |
January 03, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.6 | 5,213 | 2:04.1 | 183 | 929 | 22 | 154 | |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 20 | 135 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | 155 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 23 | 163 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 23 | 164 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | 168 | |
| r: 2:00 | 197 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 24 | 144 | |
| r: 1:00 | 235 | ||||||
| r683 |
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Workout Graph
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