Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
12:01.4
Time
2:00.2
Pace
206
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,289 |
| Overall Time | 15:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 196 |
January 05, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.4 | 3,000 | 2:00.2 | 201 | 993 | 23 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 24 | |
| r: 1:00 | 93 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 23 | |
| r: 1:00 | 62 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 23 | |
| r: 1:00 | 134 | |||||
| r289 |
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Workout Graph
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