Aurélien CHEYMOL v1000m/1:00r...12 row
4,777
Meters
19:00.6
Time
1:59.3
Pace
331
Calories
143
Heart Rate
| Rest Distance | 908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,685 |
| Overall Time | 31:00.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 210 |
January 09, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.6 | 4,777 | 1:59.3 | 206 | 1007 | 24 | 143 | |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 24 | 120 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 136 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 23 | 138 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 24 | 143 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 146 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 148 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 151 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 152 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 153 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 150 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | 153 | |
| r: 1:00 | 119 | ||||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | 128 | |
| r: 1:00 | 225 | ||||||
| r908 |
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Workout Graph
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