Aurélien CHEYMOL v1000m/1:00r...14 row
5,000
Meters
20:26.4
Time
2:02.6
Pace
337
Calories
143
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 31:26.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 207 |
January 23, 2026 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 23 | 143 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 23 | 118 | |
| r: 1:00 | 40 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 23 | 134 | |
| r: 0:45 | 54 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 23 | 138 | |
| r: 0:45 | 50 | ||||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 23 | 144 | |
| r: 0:45 | 53 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 23 | 144 | |
| r: 0:45 | 51 | ||||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 23 | 146 | |
| r: 0:45 | 54 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 23 | 148 | |
| r: 0:45 | 56 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 23 | 149 | |
| r: 0:45 | 49 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 23 | 151 | |
| r: 0:45 | 54 | ||||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 24 | 152 | |
| r: 0:45 | 63 | ||||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 24 | 154 | |
| r: 0:45 | 47 | ||||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 24 | 153 | |
| r: 0:45 | 66 | ||||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 24 | 155 | |
| r: 0:45 | 91 | ||||||
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 24 | 128 | |
| r: 1:00 | 225 | ||||||
| r953 |
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Workout Graph
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