Aurélien CHEYMOL v1000m/1:00r...14 SkiErg
5,000
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
148
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,653 |
| Overall Time | 33:46.3 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 32 |
| Stroke Count | 833 |
| Drag Factor | 120 |
January 23, 2026 11:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 32 | 148 | |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 30 | 144 | |
| r: 1:00 | 49 | ||||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 31 | 140 | |
| r: 0:45 | 39 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 31 | 146 | |
| r: 0:45 | 41 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 32 | 148 | |
| r: 0:45 | 29 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 32 | 144 | |
| r: 0:45 | 32 | ||||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 33 | 148 | |
| r: 0:45 | 30 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 34 | 151 | |
| r: 0:45 | 38 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 34 | 152 | |
| r: 0:45 | 37 | ||||||
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 34 | 153 | |
| r: 0:45 | 26 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 36 | 154 | |
| r: 0:45 | 24 | ||||||
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 38 | 151 | |
| r: 0:45 | 26 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 36 | 154 | |
| r: 0:45 | 43 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 37 | 155 | |
| r: 0:45 | 40 | ||||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 33 | 142 | |
| r: 1:00 | 199 | ||||||
| r653 |
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Workout Graph
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