Aurélien CHEYMOL v1000m/1:00r...7 row
4,500
Meters
18:21.5
Time
2:02.3
Pace
305
Calories
142
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,478 |
| Overall Time | 30:21.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 192 |
February 06, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:21.5 | 4,500 | 2:02.3 | 191 | 957 | 23 | 142 | |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 23 | 125 | |
| r: 1:00 | 59 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 23 | 143 | |
| r: 2:00 | 30 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | 147 | |
| r: 2:00 | 114 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 23 | 149 | |
| r: 2:00 | 105 | ||||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 23 | 152 | |
| r: 2:00 | 208 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 24 | 156 | |
| r: 2:00 | 234 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 23 | 125 | |
| r: 1:00 | 228 | ||||||
| r978 |
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Workout Graph
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