Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:57.6
Time
1:59.6
Pace
209
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 14:57.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 190 |
February 11, 2026 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,000 | 1:59.6 | 205 | 1004 | 23 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 23 | |
| r: 1:00 | 41 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 23 | |
| r: 1:00 | 47 | |||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1223 | 23 | |
| r: 1:00 | 113 | |||||
| r201 |
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Workout Graph
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