Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:53.9
Time
1:58.9
Pace
209
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,229 |
| Overall Time | 14:53.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 192 |
February 25, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.9 | 3,000 | 1:58.9 | 208 | 1015 | 23 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 24 | |
| r: 1:00 | 52 | |||||
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 23 | |
| r: 1:00 | 38 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 24 | |
| r: 1:00 | 139 | |||||
| r229 |
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Workout Graph
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