Aurélien CHEYMOL v1000m/1:00r...7 row
6,106
Meters
23:41.5
Time
1:56.4
Pace
437
Calories
157
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,869 |
| Overall Time | 35:41.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 201 |
February 28, 2026 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.5 | 6,106 | 1:56.4 | 222 | 1063 | 24 | 157 | |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 24 | 140 | |
| r: 1:00 | 63 | ||||||
| 5:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 23 | 160 | |
| r: 2:00 | 48 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 24 | 164 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | 167 | |
| r: 2:00 | 46 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | 164 | |
| r: 2:00 | 50 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 161 | |
| r: 2:00 | 265 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 25 | 148 | |
| r: 1:00 | 252 | ||||||
| r763 |
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Workout Graph
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