Aurélien CHEYMOL v1000m/1:00r...3 SkiErg
3,000
Meters
13:38.3
Time
2:16.3
Pace
177
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,163 |
| Overall Time | 16:38.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 146 |
March 03, 2026 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.3 | 3,000 | 2:16.3 | 138 | 774 | 29 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 30 | |
| r: 1:00 | 18 | |||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 29 | |
| r: 1:00 | 20 | |||||
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 29 | |
| r: 1:00 | 125 | |||||
| r163 |
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Workout Graph
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