Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:43.4
Time
1:57.2
Pace
212
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 14:43.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 195 |
March 04, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.4 | 3,000 | 1:57.2 | 217 | 1047 | 23 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 25 | |
| r: 1:00 | 43 | |||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 23 | |
| r: 1:00 | 28 | |||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 23 | |
| r: 1:00 | 139 | |||||
| r210 |
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Workout Graph
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