Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:34.8
Time
1:55.8
Pace
215
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,215 |
| Overall Time | 14:34.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 23 |
| Stroke Count | 295 |
| Drag Factor | 194 |
March 14, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 3,000 | 1:55.8 | 225 | 1075 | 23 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 50 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 23 | |
| r: 1:00 | 41 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 23 | |
| r: 1:00 | 124 | |||||
| r215 |
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Workout Graph
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