Aurélien CHEYMOL v1000m/1:00r...12 row
4,830
Meters
18:38.5
Time
1:55.7
Pace
349
Calories
154
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,589 |
| Overall Time | 30:38.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 212 |
March 16, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.5 | 4,830 | 1:55.7 | 225 | 1075 | 24 | 154 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | 145 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 23 | 150 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | 152 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 23 | 154 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 24 | 156 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 158 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 159 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 159 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 24 | 158 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 160 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | 160 | |
| r: 1:00 | 53 | ||||||
| 4:16.2 | 1,000 | 2:08.1 | 167 | 873 | 25 | 145 | |
| r: 1:00 | 256 | ||||||
| r759 |
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Workout Graph
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