Aurélien CHEYMOL v1000m/1:00r...12 SkiErg
4,396
Meters
19:19.5
Time
2:11.8
Pace
265
Calories
154
Heart Rate
| Rest Distance | 645 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 31:19.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 158 |
March 16, 2026 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:19.5 | 4,396 | 2:11.8 | 153 | 825 | 29 | 154 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 30 | 153 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 154 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 152 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 29 | 153 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 153 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 31 | 155 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 156 | |
| r: 1:00 | 37 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 156 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 157 | |
| r: 1:00 | 112 | ||||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 30 | 155 | |
| r: 1:00 | 214 | ||||||
| r645 |
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Workout Graph
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