Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:49.7
Time
1:58.2
Pace
211
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 14:49.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 193 |
March 18, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.7 | 3,000 | 1:58.2 | 211 | 1027 | 24 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 25 | |
| r: 1:00 | 45 | |||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 23 | |
| r: 1:00 | 21 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 24 | |
| r: 1:00 | 123 | |||||
| r189 |
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Workout Graph
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