Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:46.7
Time
1:57.7
Pace
212
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,177 |
| Overall Time | 14:46.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 293 |
| Drag Factor | 195 |
March 28, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.7 | 3,000 | 1:57.7 | 214 | 1037 | 23 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 24 | |
| r: 1:00 | 27 | |||||
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 23 | |
| r: 1:00 | 46 | |||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 23 | |
| r: 1:00 | 104 | |||||
| r177 |
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Workout Graph
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