Aurélien CHEYMOL v1000m/1:00r...7 row
4,500
Meters
18:04.9
Time
2:00.5
Pace
312
Calories
148
Heart Rate
| Rest Distance | 795 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 30:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 197 |
March 31, 2026 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.9 | 4,500 | 2:00.5 | 200 | 987 | 23 | 148 | |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 24 | 131 | |
| r: 1:00 | 21 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | 149 | |
| r: 2:00 | 65 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 24 | 154 | |
| r: 2:00 | 55 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 24 | 156 | |
| r: 2:00 | 64 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 24 | 158 | |
| r: 2:00 | 109 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 24 | 163 | |
| r: 2:00 | 280 | ||||||
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 24 | 131 | |
| r: 1:00 | 201 | ||||||
| r795 |
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Workout Graph
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