Aurélien CHEYMOL v1000m/1:00r...7 SkiErg
4,500
Meters
19:56.0
Time
2:12.8
Pace
270
Calories
155
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 31:56.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 30 |
| Stroke Count | 720 |
| Drag Factor | 148 |
March 31, 2026 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.0 | 4,500 | 2:12.8 | 149 | 813 | 30 | 155 | |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 30 | 147 | |
| r: 1:00 | 33 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 30 | 155 | |
| r: 2:00 | 72 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 156 | |
| r: 2:00 | 87 | ||||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | 157 | |
| r: 2:00 | 94 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 30 | 158 | |
| r: 2:00 | 102 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 160 | |
| r: 2:00 | 213 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 31 | 154 | |
| r: 1:00 | 216 | ||||||
| r817 |
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Workout Graph
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