Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:56.4
Time
1:59.4
Pace
208
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 14:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 190 |
April 18, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.4 | 3,000 | 1:59.4 | 206 | 1007 | 23 | |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | |
| r: 1:00 | 44 | |||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 23 | |
| r: 1:00 | 20 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 23 | |
| r: 1:00 | 120 | |||||
| r184 |
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Workout Graph
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