Aurélien CHEYMOL v1000m/1:00r...3 SkiErg
3,000
Meters
13:24.9
Time
2:14.1
Pace
179
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 16:24.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 145 |
April 21, 2026 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,000 | 2:14.1 | 145 | 798 | 30 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 32 | |
| r: 1:00 | 37 | |||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 30 | |
| r: 1:00 | 19 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 30 | |
| r: 1:00 | 131 | |||||
| r187 |
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Workout Graph
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