Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:44.9
Time
1:57.4
Pace
212
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,211 |
| Overall Time | 14:44.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 189 |
May 05, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.9 | 3,000 | 1:57.4 | 216 | 1082 | 23 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 851 | 24 | |
| r: 1:00 | 48 | |||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1189 | 23 | |
| r: 1:00 | 46 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1249 | 23 | |
| r: 1:00 | 117 | |||||
| r211 |
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Workout Graph
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