Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
12:49.1
Time
2:08.1
Pace
186
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 18:49.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 155 |
May 11, 2026 11:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 870 | 30 | |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 31 | |
| r: 1:00 | 38 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 30 | |
| r: 1:00 | 41 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 30 | |
| r: 1:00 | 24 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 30 | |
| r: 1:00 | 44 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 31 | |
| r: 1:00 | 38 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 31 | |
| r: 1:00 | 128 | |||||
| r313 |
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Workout Graph
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