Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:58.8
Time
1:59.8
Pace
208
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 14:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 188 |
May 22, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000 | 1:59.8 | 204 | 1041 | 23 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 800 | 24 | |
| r: 1:00 | 30 | |||||
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1131 | 23 | |
| r: 1:00 | 35 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1243 | 23 | |
| r: 1:00 | 115 | |||||
| r180 |
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Workout Graph
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