Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
12:55.3
Time
2:09.2
Pace
184
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,317 |
| Overall Time | 18:55.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 33 |
| Stroke Count | 474 |
| Drag Factor | 123 |
June 04, 2026 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.3 | 3,000 | 2:09.2 | 162 | 854 | 33 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 757 | 33 | |
| r: 1:00 | 15 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 33 | |
| r: 1:00 | 44 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 34 | |
| r: 1:00 | 36 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 34 | |
| r: 1:00 | 37 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 34 | |
| r: 1:00 | 48 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 925 | 33 | |
| r: 1:00 | 137 | |||||
| r317 |
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Workout Graph
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