Aurélien CHEYMOL v500m/1:00r...6 SkiErg
3,000
Meters
13:06.3
Time
2:11.0
Pace
181
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 19:06.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 489 |
| Drag Factor | 128 |
June 11, 2026 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 3,000 | 2:11.0 | 156 | 828 | 34 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 742 | 34 | |
| r: 1:00 | 32 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 35 | |
| r: 1:00 | 32 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 35 | |
| r: 1:00 | 32 | |||||
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 34 | |
| r: 1:00 | 28 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 33 | |
| r: 1:00 | 33 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 33 | |
| r: 1:00 | 172 | |||||
| r329 |
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Workout Graph
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