Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:44.8
Time
1:57.4
Pace
211
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 14:44.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 187 |
June 15, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1077 | 23 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 881 | 24 | |
| r: 1:00 | 42 | |||||
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1160 | 23 | |
| r: 1:00 | 48 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1221 | 23 | |
| r: 1:00 | 156 | |||||
| r246 |
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Workout Graph
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