Aurélien CHEYMOL v1000m/1:00r...3 row
3,000
Meters
11:58.5
Time
1:59.7
Pace
207
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,245 |
| Overall Time | 14:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 188 |
June 17, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1037 | 23 | |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 24 | |
| r: 1:00 | 50 | |||||
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1133 | 23 | |
| r: 1:00 | 55 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1216 | 23 | |
| r: 1:00 | 140 | |||||
| r245 |
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Workout Graph
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